Wow! It's my 100th post! Hope you are all enjoying Triple T Mum!
I recently started Cyndi O'Meara's 21 Day Weight Loss Program. She is a nutritionist that is making a lot of sense to me. The program is not about denying yourself food but about eating good food five times a day. The program takes you step by step, day by day through breaking some intrenched habits that are stopping you from losing weight and feeling healthy. Here's a video of Cyndi on an Australian talk show. The first 3 minutes discuss breakfast and why protein is important for kids at breakfast.
The 21 Day Program is making me rethink our weekly menu. This week I start with a new breakfast menu, including protein as a key part of the children's breakfasts. I hope to add more variety over the coming weeks, but I'll run them past the taste testers first, before I post them!
Eggs is the easiest food to start with. Apologies to those with egg allergies.
Here is the post on Snack Boxes and what is contained in them.
Find the recipe for Italian Sausage Pasta here! ("Coming Soon")
2012 Family Weekly Menu Plan 1 - July
I'm linking this post to I'm An Organising Junkie